an overview of the classes, workshops, & movement events currently on offer….
Online movement classes are available via zoom:
Qigong movement, Qigong movement practices informed by the somatic movement explorations of Continuum-based & Body-is-Earth practices, on Fridays at 9:30am
Please contact me directly for more information – and to register (and I’ll send you the zoom meeting link).
GMV (Group Medical Visit) classes, online via CHANGEpain Medical and Allied Health clinic. As these sessions are co-facilitated with a medical doctor, they are covered by MSP at no additional charge.
Mondays at 11am to 12noon: Qigong Movement GMV
Fridays at 11am to 12:30pm: Somatic Therapy & Movement GMV, a 4-class series alternates with the 4-class series: Healing after Trauma GMV.
In-person classes at Trout Lake community centre:
Pilates matwork classes on Wednesday evenings at the Trout Lake community centre – please contact the community centre directly for more information and /or to pre-register.
