an overview of the classes, workshops, & movement events currently on offer….
Pilates method matwork at Trout Lake Community Centre on Mondays is on pause due to the covid-19 pandemic.
Online Pilates method matwork and other movement classes are available via zoom:
Qigong and Pilates matwork, on Mondays at 12noon to 1:15pm
Pilates matwork, on Wednesdays at 6pm to 7:15pm
Qigong and fluid movement, including Continuum-based & Body-is-Earth somatic movement explorations, on Fridays at 9:30am to 10:45am
These offerings will be at no charge – in lieu of payment, if you have funds, please consider making a donation to a local food /housing security organization in your community such as the local FoodBank in your community, to Vines Art Festival’s artist fundraiser, to Sanctuary Health’s fundraiser, or to another local housing or food security organization (eg GWFC Emergency Food Distribution or Wild Salmon Caravan). Thank you.
Please contact me directly for more information – and to register (and I’ll send you the zoom meeting link).
8 Actions of Change ~ an exploration of Golden Ball Qigong as support for being in the flow of life. Please join myself and Brian Mount, Medical Qigong Therapist, on Saturday June 13th for qigong and somatic movement explorations centered around the practice of Golden Ball Qigong.