an overview of the classes, workshops, & movement events currently on offer….
Pilates method matwork at Trout Lake Community Centre on Wednesday evenings.
Laughter Yoga ~ at Inspire Health Integrated Cancer Centre, on 1st, 3rd (& 5th) Tuesday mornings from 9:30 – 10:30am. Laughter Yoga is a series of movement and breathing exercises designed to stimulate laughter and cultivate an ‘inner spirit of joy.’ It is a technique that invites you to laugh without jokes or humour, simply for the light-hearted delight of it. The very essence of laughter yoga lies in reconnecting to our child-like spirit and playful attitude.