Classes & Workshops

an overview of the classes, workshops, & movement events currently on offer….

photo credit: P. Allport

Pilates method matwork at Trout Lake Community Centre at noon on Mondays and on Wednesday evenings.


Laughter Yoga ~ at Inspire Health Integrated Cancer Centre, on 1st, 3rd (& 5th) Tuesday mornings from 9:30 – 10:30am.


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