an overview of the classes, workshops, & movement events currently on offer….
Pilates method matwork at Trout Lake Community Centre on Mondays at noon and on Wednesday evenings.
Laughter Yoga ~ at Inspire Health Integrated Cancer Centre, on 1st, 3rd (& 5th) Tuesday mornings from 9:30 – 10:30am. Laughter Yoga is a series of movement and breathing exercises designed to stimulate laughter and cultivate an ‘inner spirit of joy.’ It is a technique that invites you to laugh without jokes or humour, simply for the light-hearted delight of it. The very essence of laughter yoga lies in reconnecting to our child-like spirit and playful attitude.
8 Actions of Change ~ an exploration of Golden Ball Qigong as support for being in the flow of life. Please join myself and Brian Mount, medical qigong practitioner, for a six-class series of qigong and somatic movement explorations centered around the practice of golden chi ball. Saturdays March 14th & 21st, April 4th & 18th, May 2nd & 9th from 10 to 4:30.