an overview of the classes, workshops, & movement events currently on offer….
Online Pilates method matwork and other movement classes are available via zoom:
Qigong and Pilates matwork, on Mondays at 12noon to 1:15pm
Pilates matwork, on Wednesdays at 6pm to 7:15pm
Qigong and fluid movement, including Continuum-based & Body-is-Earth somatic movement explorations, on Fridays at 9:30am to 10:45am
Pilates matwork classes are by donation paying what feels comfortable for you (weekly, bi-weekly, or monthly) via e-transfer or cheque.
Friday morning’s Qigong classes are free, with the invitation to participate in the circle of reciprocity / generousity – by “paying it forward”; supporting local food / housing security or social justice organization in your community via volunteering or donation.
If you are choosing to make donations to some local organizations, please choose one whose work is meaningful to you. Here are some suggestions: Hogan’s Alley Society, to Vancouver Black Therapy and Advocacy Fund, to Vines Art Festival’s artist fundraiser, to Sanctuary Health’s fundraiser, to the Aboriginal Mother Centre, or to another local housing or food security organization (eg GWFC Emergency Food Distribution or Wild Salmon Caravan). Thank you.
Please contact me directly for more information – and to register (and I’ll send you the zoom meeting link).