Pilates method matwork classes

Pilates method matwork ~ during the pandemic I’m offering Pilates method matwork classes via zoom.

Qigong and Beginner Pilates matwork on Mondays at 12noon to 1:15pm
Beginner Pilates matwork on Wednesdays at 6pm to 7:15pm

Please contact me directly to receive the zoom link, thank you.

In the spirit of accessibility, you are invited to participate in any of the Pilates matwork classes by donation – paying what feels comfortable for you (weekly, bi-weekly, or monthly) via e-transfer or cheque.

 

These matwork classes offer an opportunity to pay attention to breath, alignment, movement quality, and integration of easeful core support. By increasing our capacity to move with fluid support and perceptual awareness we are more able to move with ease and enjoyment in our daily activities. The Pilates method matwork exercises are tools to help us become aware of how we prepare for movement, how we move, and how we can be more fully present in ourselves as we move.

Please note: as of March 17th 2020, all classes at Trout Lake Community Centre are on pause to reduce the spread of covid-19.

Please contact Trout Lake Community Centre directly to for more information: 604-257-6955.

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