Pilates method matwork ~ these classes offer an opportunity to pay attention to breath, alignment, movement quality, and integration of easeful core support. By increasing our capacity to move with fluid support and perceptual awareness we are more able to move with ease and enjoyment in our daily activities. The Pilates method matwork exercises are tools to help us become aware of how we prepare for movement, how we move, and how we can be more fully present in ourselves as we move.
In-person classes ~ at Trout Lake Community Centre: classes will resume in January 2021, please pre-register.
Beginner Pilates matwork on Wednesdays at 6pm to 7:10pm, January 13th to March 3rd.
Intermediate Pilates matwork on Wednesdays at 7:30pm to 8:40pm, January 13th to March 3rd.
Online Pilates matwork classes:
Qigong and Beginner Pilates matwork on Mondays at 12noon to 1:15pm. We start with a Qigong-based warm-up and continue with beginner level Pilates matwork exercises.
Pilates matwork on Mondays at 6:30pm to 7:45pm, mixed-levels.
Please contact me directly to receive the zoom link, thank you: <amykruth27(at)gmail.com>
In the spirit of accessibility, you are invited to participate in any of these Pilates matwork classes by donation – paying what feels comfortable for you (weekly or monthly) via e-transfer or cheque.