Pilates method matwork ~ I offer Pilates method matwork classes through the Trout Lake Community Centre.
These matwork classes offer an opportunity to pay attention to breath, alignment, movement quality, and integration of easeful core support. By increasing our capacity to move with fluid support and perceptual awareness we are more able to move with ease and enjoyment in our daily activities. The Pilates method matwork exercises are tools to help us become aware of how we prepare for movement, how we move, and how we can be more fully present in ourselves as we move.
Classes are held in the beautiful Elm room /Martial Arts studio of the Trout Lake Community Centre, 3360 Victoria Drive.
Autumn matwork classes:
Beginner Pilates on Mondays from 12noon – 1:10pm, September 18th to December 11th (no class October 9th), and on Wednesday evenings from 6:15 – 7:25pm, September 13th to December 6th
Intermediate Pilates on Wednesday evenings from 7:30 – 8:40pm, September 13th to December 6th.
Register for the full series or you are welcome to drop-in, space permitting. Please contact Trout Lake Community Centre directly to register: 604-257-6955.