Pilates method matwork ~ I offer Pilates method matwork classes through the Trout Lake Community Centre.
These matwork classes offer an opportunity to pay attention to breath, alignment, movement quality, and integration of easeful core support. By increasing our capacity to move with fluid support and perceptual awareness we are more able to move with ease and enjoyment in our daily activities. The Pilates method matwork exercises are tools to help us become aware of how we prepare for movement, how we move, and how we can be more fully present in ourselves as we move.
Classes are held in the beautiful Elm room /Martial Arts studio of the Trout Lake Community Centre, 3360 Victoria Drive.
Winter 2019 classes:
Beginner Pilates at midday on Mondays from 12noon – 1:10pm, January 7th to March 18th (no class on February 18th).
Beginner Pilates on Wednesday evenings from 6:15 – 7:25pm, January 9th to March 20th.
Intermediate Pilates on Wednesday evenings from 7:30 – 8:40pm, January 9th to March 20th.
Register for the full series or you are welcome to drop-in, space permitting. Please contact Trout Lake Community Centre directly to register: 604-257-6955.