Pilates method matwork classes

Pilates method matwork ~ during the pandemic I’m offering free Pilates method matwork classes via zoom. In lieu of payment, if you have the funds, please participate in the circle of reciprocity by donating to a local food or housing security organization. Thank you.

Qigong and Beginner Pilates matwork on Mondays at 12noon to 1:15pm
Beginner Pilates matwork on Wednesdays at 6pm to 7:15pm

Please contact me directly to receive the zoom link, thank you.

These matwork classes offer an opportunity to pay attention to breath, alignment, movement quality, and integration of easeful core support. By increasing our capacity to move with fluid support and perceptual awareness we are more able to move with ease and enjoyment in our daily activities. The Pilates method matwork exercises are tools to help us become aware of how we prepare for movement, how we move, and how we can be more fully present in ourselves as we move.

Please note: as of March 17th 2020, all classes at Trout Lake Community Centre are on pause to reduce the spread of covid-19.

Classes are held in the beautiful Elm room /Martial Arts studio of the Trout Lake Community Centre, 3360 Victoria Drive.

Beginner Pilates on Mondays from 12noon to 1:10pm, dates tba,

… and on Wednesday evenings from 6:15 – 7:25pm, dates tba.

Intermediate Pilates on Wednesday evenings from 7:30 – 8:40pm, dates tba.

Please contact Trout Lake Community Centre directly to for more information: 604-257-6955.

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