I offer in-person individual sessions in two settings:
the Meridian Pilates studio and
A typical session may include use of specific movement forms (such as the Pilates method, Qigong movement, Continuum Montage), mindfulness awareness practices, breathwork, manual therapy work (such as visceral manipulation, hands-on alignment guidance, and assisted stretching), trauma resolution, movement explorations, and sensory & perceptual awareness work.
For sessions at Meridian Pilates (at 202 – 2475 Bayswater Street in Kitsilano), please contact the studio by email: info(at)meridianpilates.ca or by phone: 604-730-4094. Sessions are available on Monday and Tuesday afternoons.
For kinesiology (somatic kinesiology) sessions at Changepain – Medical and Allied Health Clinic (#350 – 3605 Gilmore Way, Burnaby) – please use this link to access Integrated Services at the clinic or phone the clinic directly at: 604-566-9101 ex 2 to speak to the allied health coordinator. Sessions are available on Thursdays.
