I currently have a wait list for new participants requesting individual sessions.
Please reach out to me by email: <amykruth27(at)gmail.com> to discuss and/or be added to my wait list. thank you
A typical session may include use of specific movement forms (such as the Pilates method, Qigong movement, Continuum Montage), mindfulness awareness practices, breathwork, manual therapy work (such as visceral manipulation, hands-on alignment guidance, and assisted stretching), somatic-bsed trauma resolution, movement explorations, and sensory & perceptual awareness work.
For Pilates method-based sessions at Meridian Pilates (at suite 202 – 2475 Bayswater Street in Kitsilano), please contact the studio by email: info(at)meridianpilates.ca or by phone: 604-730-4094. Sessions are available on Monday and Tuesday afternoons.
~ “Feeling is revoluntionary, a disruption to the status quo. Though it feels personal and happens in our bodies, it doesn’t need to be a solitary action.” ~ Prentis Hemphill, What it Takes to Heal
