individual sessions

I offer in-person individual sessions in two settings:

the Meridian Pilates studio and

the CHANGEpain clinic.

A typical session may include use of specific movement forms (such as the Pilates method, Qigong movement, Continuum Montage), mindfulness awareness practices, breathwork, manual therapy work (such as visceral manipulation, hands-on alignment guidance, and assisted stretching), trauma resolution, movement explorations, and sensory & perceptual awareness work.

For sessions at Meridian Pilates (at 202 – 2475 Bayswater Street in Kitsilano), please contact the studio by email: info(at) or by phone: 604-730-4094. Sessions are available on Monday and Tuesday afternoons.

For kinesiology (somatic kinesiology) sessions at CHANGEpain clinic (#350 – 3605 Gilmore Way, Burnaby) – please use this link to access Integrated Services at the clinic or phone the clinic directly at: 604-566-9101 ex 2 to speak to Neha, the allied health coordinator. Sessions are available on Wednesday and Thursday mornings.

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