an overview of the classes, workshops, & movement events currently on offer….
Online movement classes are available via zoom:
Qigong movement, Qigong movement practices informed by the somatic movement explorations of Continuum-based & Body-is-Earth practices, on Fridays at 9:30am
Please contact me directly for more information – and to register (and I’ll send you the zoom meeting link).
moving elemental somatic movement classes, somatic movement practices to connect with elemental aspects of ourselves. Living with the myriad of current challenges, we experience an acceleration and often respond through tension and/or collapse. These monthly sessions are an opportunity to connect in the present moment to ground, release, refresh – to move into the world with embodied resource. These monthly classes are offered online, on the first Thursdays of the month, 7 to 8:15pm.
GMV (Group Medical Visit) classes, online via CHANGEpain Medical and Allied Health clinic. As these sessions are co-facilitated with a medical doctor, they are covered by MSP at no additional charge.
Mondays at 11am to 12noon: Qigong Movement GMV
Fridays at 11am to 12:30pm: Somatic Therapy & Movement GMV, a 4-class series alternates with the 4-class series: Healing after Trauma GMV.
In-person classes at Trout Lake community centre:
Pilates matwork classes on Wednesday evenings at the Trout Lake community centre – please contact the community centre directly for more information and /or to pre-register.
