I offer in person sessions in two locations:
pilates-based sessions at the Meridian Pilates studio in the Kitsilano neighbourhood, and
somatic-based kinesiology sessions at Klinik: A Health Collective in the Main street neighbourhood.
A typical session may include use of specific movement forms (such as the Pilates method, Qigong movement, Continuum Montage), mindfulness awareness practices, breath and movement explorations, manual therapy (such as visceral manipulation, hands-on alignment guidance, and assisted stretching), somatic-based trauma resolution modalities, as well as sensory & perceptual awareness work.
For Pilates method-based sessions at Meridian Pilates (at suite 202 – 2475 Bayswater Street in Kitsilano), please contact the studio by email: info(at)meridianpilates.ca or by phone: 604-730-4094. Sessions are available on Monday and Tuesday afternoons.
I offer somatic kinesiology sessions at Klinik: A Health Collective – appointments are available on Thursdays and online scheduling is available. Klinik: A Health Collective is located at 225 East 17th Avenue, #101, just east of Main Street.
~ “Feeling is revolutionary, a disruption to the status quo. Though it feels personal and happens in our bodies, it doesn’t need to be a solitary action.” ~ Prentis Hemphill, What it Takes to Heal
